personal trainer Burnley

Personal trainers Burnley provide individualized instruction and supervision during a fitness routine. A personal trainer can assess a person's strengths and weaknesses and also develop a training routine for that person alone. It may include weight training, calisthenics, aerobic exercise and other routines. Depending on what the individual wants, concentration on only one or two of those areas may occur too. A personal trainer can encourage without bullying, and provide motivation without allowing his client to overdo it.
Activity directors can work with one person or a group. They can coordinate and implement different activities, which may include organized sports groups for basketball, softball, football, tennis or other similar activities. A Personal Trainer Burnley may direct groups of people who have one thing in common such as jogging or swimming.
Health instructors can provide information on staying healthy. In addition, they can provide simple first aid and treatment for minor injuries or problems. If they are trained to do so, they can monitor a client's heart rate, blood pressure and respiration before, during and after exercise. In this way, they can assure that the client is getting the most benefit out of the workout or routine, but is not compromising his health in any way. This can be especially important if a client has a heart condition or a chronic illness which does not preclude exercise and fitness routines, but does require careful monitoring.